Not having the time of your life at uni? You are not the only one.
One university attendee passed the majority of his freshers' week scrolling through online platforms, viewing updates about peers enjoying evenings out.
"I stayed indoors," Robert remembers, characterizing that period as the most solitary phase of his life.
The people he lived with didn't go out much, and his course didn't feel especially friendly.
Despite putting himself out there by attending trial events for different clubs, he couldn't find people he connected with.
"I started to lose my self-esteem," he says. "It seemed that others weren't interested to be friends with me, or they weren't fond of me."
Digital Platform Contrasts
Originally, Robert didn't plan of attending college and received employment offers for post-secondary education.
Yet he observed his peers living it up as students on Instagram.
"When you must rise for employment on weekdays at nine in the morning and you observe peers partied on the previous evening, you start feeling others have it better," Robert says.
University Expectations
TV shows and social media can glorify the idea of college existence.
Numerous students come to university with high expectations for what they believe could be the greatest period of their lives.
Various learners begin their studies with "rose-tinted glasses," explains a counselling manager.
Survey Findings
- In a poll of freshers in their first week, the primary worry was finding their place and finding acceptance
- Additional research conducted by analysts, 17% of students said they were without companions at university
- Over one-third reported they worried daily or weekly about making friends
Personal Journeys
Another student's social media content was populated with clips of students enjoying themselves while cohabitating in university housing.
However when she transferred from her previous location to campus to study journalism, she found freshers' week "daunting" because of the substance involvement it involved.
Alisha doesn't drink and had never been clubbing before.
"I actually passed a lot of freshers' week in my room," she says. "I simply experienced somewhat isolated."
Psychological Aspects
In a 2025 survey of more than 10,000 university attendees, 29% said they contemplated dropping out.
The main cause was psychological wellbeing, accompanied by financial concerns.
"Concern over all of these different things is massively common, and expected," adds a counselling expert.
Identifying Resolutions
With time, all three individuals gradually adjusted and developed friendships.
She built connections through her course and via social media, while another student became more content after being able to relocate with companions.
Useful Suggestions
For Robert, currently in his mid-twenties and in his final year, it was joining his university's drama society and getting a part-time job that helped him make friends.
His recommendation to beginning learners experiencing connection challenges is to venture outside your living space and attend organization sample activities.
"After a few weeks of continuous participation, others notice your presence," he explains, "you recognise theirs, and you start making friends."